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The 5 Secrets to Planning a Blissful Postpartum

  • Downward Dog Hot Yoga Studio 2 Parkyn Court, Noosa Marina Tewantin Australia (map)
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Are you pregnant and would love to learn how you can best prepare for the first 6 weeks of motherhood (and beyond) so that you can experience a postpartum filled with peace and joy rather than overwhelm and exhaustion??⠀

We all know how much time & energy it can take thinking about baby's arrival. We focus on setting up a nursery, buying clothing and nappies, stocking up on baby essentials like specially crafted baby wash & bottom balm. ⠀
But what about you?? The mum to be?⠀
When a baby is born, the focus is on the new arrival and on nurturing this beautiful new soul that has entered the world. ⠀
But so too, you, the new mother is born, and who will be nurturing you?⠀

Have you given much thought about that?⠀

Join us for a relaxed afternoon workshop where we'll be sharing our professional knowledge, experiences and wisdom on all things relating to postnatal health as well as the 5 secrets to planning a blissful postpartum! ⠀

This workshop is for you whether you're a first time mum to be, or this is bub number 5! ⠀

This workshop is a collaboration between Blissful Mothers and the fantastically knowledgable Kirrily of Soul Tune Therapies (Kinesiologist, Exercise Physiologist & Massage Therapist). We will both be sharing invaluable tips and tools to help you understand your body's changing needs and how to best support yourself holistically.⠀

We'll be covering the essentials such as:⠀
• Building a support network - the who, where & how of practitioners, family and friends. ⠀
• Nutrition and its important role in recovery, healing and lactation.⠀
• Managing emotional stress and anxiety.⠀
• How you can naturally boost energy & reduce fatigue.⠀
• Sleep deprivation and tips to minimise the impact.⠀
• The best exercises for restoring posture, core and pelvic floor strength and when to start.⠀

Plus loads more, along with time for your questions!⠀

Tickets $40/person (spouse or partner welcome to attend free)⠀
Handouts , including recipes for some fabulous postpartum snacks and meals will be provided along with afternoon tea.⠀

Booking essential as numbers are limited. To book you call or email 0432 303677 anne@blissfulmothers.com.au or send a booking request below:

Earlier Event: August 25
Blissful Postpartum Preparation Workshop