We all have our light bulb moments. Everyone’s moment will look very different but when it happens it's hard not to LISTEN.
I've had a few big light bulb moments since having children. The most significant being at around 8 weeks postpartum, when according to some, the postpartum period is ticked off, yep, that’s right, done and dusted! However I still felt like I was in the thick of it. I WAS in the thick of it. Read More
Good question! Why bother with Pregnancy and Postpartum Yoga? (Especially when you already go to a great yoga class, or have got this far through life without yoga).
You may feel perfectly happy continuing with your current practice if you are seasoned yogi and your teacher is able to take care of your needs throughout pregnancy/postpartum or you are happy doing your own research on pregnancy/postpartum yoga. I certainly know people who have taken that path. Similarly, you may never have felt called to do yoga or to attend a yoga class up until this point, so why start now? We all make different choices. Rarely is there a clear cut right and wrong with all things pregnancy, birth and postpartum. Often it’s more about tuning in to what is right for you.
I’ve thought for some time as to whether to (re)post this meme. So many people get uncomfortable when we talk about money. Heck, I get uncomfortable talking about money. Money, and perceptions around money and worth, can be a sensitive topic but I’d love to have the conversation. May we? Read More
Staying nourished in the days and weeks after the birth of your baby can be a challenge. We aren’t all in a position to have someone around for those first 40-60 days cooking for us and taking care of our needs as we take care of babies needs. I was careful not to use the word luxury there as I don’t actually believe postpartum care should be considered a luxury, though it often is.
Bliss balls aren’t the answer to everything (though some days it does feel like it!!) but they can be a great boost during the postpartum period when hunger strikes and you need something quick. Read More