"42 Days of Self Care" Challenge - Part 5

Gosh, 42 days can feel like a long time to commit to something focused on yourself!! In a world obsessed with immediate results, 24/7 availability, ticking boxes, people wanting everything done yesterday it’s easy to see why we women are in a rush to show we’ve got this motherhood thing down pat in the first few weeks, to demonstrate how ‘capable’ we are and that we are ‘bouncing back’ as well as the next person.

Read More

"42 Days of Self Care" Challenge Part I

If you follow me on social media at all you may have noticed that I've taken on a 42 day self care challenge (thanks to Rebecca Home - Postnatal Doula), 42 days being the number of days often talked about in terms of the most crucial period in postpartum care. Obviously I’m a little beyond 42 days postpartum (roughly 1260 days beyond if we are counting) BUT self care shouldn’t be something we only focus on at specific times of our lives. Sure, there will be points in our lives that self care is going to be especially important, pre-conception, pregnancy, postpartum and menopause to name just a few) but for us to thrive as individuals, families and communities we need to move our care further to the forefront of our lives.

Read More

Marking Mental Health Week and My Own 5 Non-Negotiables for Wellbeing

Generally, I hate to generalise, but in this instance I’m going to.  Pretty much whatever angle I look at it from, being a Mum is HARD! I hear from others that it’s hard, I read in blogs and social media that it’s hard and it’s my lived experience so far (nearly 6 years in and counting). But I’ll be honest, when I had my first I seriously wondered why everyone else was finding it all so easy. Turns out that they weren’t but who knew?!? Not me.

Read More

Are you worth it? I say a resounding YES!

I’ve thought for some time as to whether to (re)post this meme. So many people get uncomfortable when we talk about money. Heck, I get uncomfortable talking about money.  Money, and perceptions around money and worth, can be a sensitive topic but I’d love to have the conversation. May we?

Read More