That Light Bulb Moment

We all have our light bulb moments. Everyone’s moment will look very different but when it happens it's hard not to LISTEN.

I've had a few big light bulb moments since having children. The most significant being at around 8 weeks postpartum, when according to some, the postpartum period is ticked off, yep, that’s right, done and dusted! However I still felt like I was in the thick of it. I WAS in the thick of it.

Read More

Hands up if this is you?

I’d like to talk about something that’s been coming to the forefront of my awareness for a while. Something I see with so many mothers. I’m even going to put my hand up and admit I do it too. I don’t actually think it’s limited to mothers but it is around mothers I see it the most. I see it arise time and time again. Why is it a problem??? Because Motherhood can be pretty darn lonely at times and this trait only adds to the isolation as we set ourselves apart from others, rather than recognising that we are all in the same boat. The ‘something’ shows up in a few different guises but what I see is this….


Read More

Why bother with Pregnancy and Postpartum Yoga?

Good question! Why bother with Pregnancy and Postpartum Yoga? (Especially when you already go to a great yoga class, or have got this far through life without yoga).


You may feel perfectly happy continuing with your current practice if you are seasoned yogi and your teacher is able to take care of your needs throughout pregnancy/postpartum or you are happy doing your own research on pregnancy/postpartum yoga. I certainly know people who have taken that path.  Similarly, you may never have felt called to do yoga or to attend a yoga class up until this point, so why start now? We all make different choices. Rarely is there a clear cut right and wrong with all things pregnancy, birth and postpartum. Often it’s more about tuning in to what is right for you.


Read More

Are you worth it? I say a resounding YES!

I’ve thought for some time as to whether to (re)post this meme. So many people get uncomfortable when we talk about money. Heck, I get uncomfortable talking about money.  Money, and perceptions around money and worth, can be a sensitive topic but I’d love to have the conversation. May we?

Read More